Practical shopping
Essential expat stores : Riba Smith (organic supermarket), Farmacias Arrocha (pharmacy), MultiOpticas (eyewear), Casa de las Baterías (phones), US fashion stores (Forever 21, Bershka, H&M).

Albrook · mall + bus terminal
The largest mall in Central America (700+ stores) + national bus terminal
Weekdays, especially 10 am – 1 pm = quiet. Avoid Saturdays 2-7 pm (packed, families). Sundays noon : food court full. Set your bearings by zone color (5 zones : Mar, Sol, Estrella, Diamante, Sky) — useful so you don't get lost.
Essential expat stores : Riba Smith (organic supermarket), Farmacias Arrocha (pharmacy), MultiOpticas (eyewear), Casa de las Baterías (phones), US fashion stores (Forever 21, Bershka, H&M).
30+ outlets : Pollo Tropical (Jamaican chicken), Café Coca Cola (old-school Panamanian), McDonald's, sushi, Venezuelan. Plates $5-12 depending on stall.
The interurban bus terminal is right next to the mall. Bus Bocas del Toro 11h ($28-32), David 7h ($15), Pedasí 5h ($12). Buy your ticket at the counter before departure.
Aeropuerto Marcos A. Gelabert (PAC) adjacent to Albrook. Air Panama flights to Bocas del Toro ($85-120/ow), Contadora, San Blas. Faster than bus for Bocas (1h vs 11h).
Albrook = practical + huge + cheap + transport hub. Multicentro Paitilla = upscale + central + expensive. Multiplaza Pacific = between the two, more chic than Albrook, more accessible than Multicentro.
Targeted shopping (1-2 stores) : 1h. Full visit + meal : 3-4h. Bus transit : 1h buffer before departure.
Yes : food court floor + several integrated restaurants (Manolo, Marcorelli's pizza, Hard Rock Café). Prices $15-25/person more expensive than the street but decent.
Cinema Nacional in the mall, 10 screens, $5-8/ticket, films often in original version with Spanish subtitles.